EXPERIMENTAL.
DO NOT download if you watch on high resolution TV or monitors.
NOT for handhelds or phones, just computers. 
Playable in VLC, WMP and MPC with CoreCodec and DivX 7 AAC DShow filter, 
mplayer, KMplayer and of course, in QuckTime Player.
However, picture is better than 90% of CAMs and definitely watchable. Goal was "preview" quality, not the ultimate one - what is self-evident from redicolously small file-size. Trade-offs must be included.
And please, do not watch it with a nose in the screen, take proper distance to the monitor or TV (as advised in TV manuals).
For example; when I finish encoding, I always check out the file, do short preview, rewinding back and forth. It usualy looks ugly - but - then I move back and sit on the sofa, 6 feet away - and everything looks as it should. Nice and watchable, like on older, analog TV set.

WARNING: 
                     a) If you are from developed countries, have download 
                     speed above 15 KB/s, think twice what are you doing.
                     b) If you download [quark] to test your "equipment" 
                     forget about it, on first sign of "malfunctioning"
                     or "misdoings" of any kind I will block you. (if you 
                     change IP number, I will block your ISP, your region, 
                     your country and even whole continent. 
                     So, think thrice what are you doing. 
                     Internet IS Big place and you can go anywhere else, true? 
                     No one force you to download my torrents, right?
                     c) If you have FAST connection, HELP the people by downloading
                      - however NOT as you've done elsewhere, but by KEEPING your 
                     UPLOAD SPEED at MAX. Any other behavior will be treated
                     appropriately.
                     d) When you finished downloading [quark] STAY TO SEED. 
                     Anyone who can download - CAN UPLOAD too.
                     Ones who cannot - only because they are poor - are excluded.
                     Ones who are not poor, I beg you to show two things: 
                     solidarity and perpetual goodness.
                     
                     
PLEASE, think about the ones who have Internet but cannot afford download of big files.
Every day I have 10% of my peers on dial-up and ancient hardware who need whole day to download a "normal" sized 350MB.
Please, I beg you for understanding of my work, let them through and if you can - help them by downloading and seeding afterward as long as you can. These people have slow download and it helps them a lot (please, be generous - on such file having ratio 10.7:1 is like 1:1 on normal-sized XviD).. 
Example for the ones looking more on ratio numbers, than real and "generated" traffic (ones who need to save - skip this, its just an example):
>>XviD's downloading 350MB: giving back 350MB equals 700MB (1:1 ratio)
>>[quark]'s is ~60MB + 11 times 60 = 660 MB equals 720MB (well... 20 MB "more")
So, people who can give more, should not be focused on plain ratio-number too much - in "world" of [quarks] many things are different.

Thank you.

******************************EXAMPLE*************************************

> ....... at 2010-04-15 22:59 CET: 

thanks, i'll be seeding for the rest of the day, but my upload speed sucks and won't make a big difference.

>....... at 2010-04-16 06:09 CET: 
P.S. I am having a problem understanding 'RATIOS'in relation to seeding.
        I use uTorrent 2.x and it uses percentages for ratio of seeding.

>>>twentyforty at 2010-04-16 06:56 CET: 

Ratios are irrelevant guys. They are "numbers" that mean something just - to you.
If someone pays, pays by the traffic (megabytes, gigabytes) not by the ratio, right?

The point I was trying to make was just: If you want... and can - seed - do not look at the ratio. 
File is mostly in range 20 - 70 MB.
To seed few FILES back to the people, doesn't look too costly. And it doesn't looks complicated to understand too

Unfortunately, that's why [quark] torrent dies within 6 hours. Many little hands together can move the mountain. For instance, most downloaded [quark] is "The Vampire Diaries" - 1147 times. Could you imagine that ALL people stayed to seed - at 1kB/s? Just that. At least for a while. I do understand the problem of daily nature of the daily talk shows pack (shelf-life is built-in), but - for sake of god - not to stay on two-three seeders within few hours.

*********** MANY LITTLE HANDS TOGETHER CAN MOVE THE MOUNTAIN **************

Complete name        : Legend.of.the.Seeker.S02E18.H264[quark].mp4
Format               : MP4
Format/Info          : Apple AAC audio with iTunes info
Format/Family        : MPEG-4
File size            : 75.2 MiB
PlayTime             : 43mn 53s
Bit rate             : 239 Kbps
StreamSize           : 517 KiB
Encoded date         : UTC 2010-04-24 04:35:43
Tagged date          : UTC 2010-04-24 04:35:43

Video #0
Codec                : H.264
Codec/Info           : H.264 (3GPP)
PlayTime             : 43mn 53s
Bit rate             : 206 Kbps
Width                : 352 pixels
Height               : 192 pixels
Display Aspect ratio : 16/9
Frame rate           : 23.976 fps
Bits/(Pixel*Frame)   : 0.123
StreamSize           : 64.5 MiB
Encoded date         : UTC 2010-04-24 04:35:44
Tagged date          : UTC 2010-04-24 04:35:46

Audio #0
Codec                : AAC LC-SBR-PS
Codec/Info           : AAC Low Complexity with Spectral Band Replication and Parametric Stereo
PlayTime             : 43mn 53s
Bit rate             : 32 Kbps
Bit rate mode        : VBR
Channel(s)           : 2 channels
Sampling rate        : 44 KHz
Resolution           : 16 bits
StreamSize           : 10.1 MiB
Encoded date         : UTC 2010-04-24 04:35:43
Tagged date          : UTC 2010-04-24 04:35:46

------------------------------------------------------------------
NOTE: 720p comes after (350 MB), choose version you need.